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December 2, 2007

11 Miler today

Filed under: Running — Phil @ 10:08 pm

Shocking weather this morning. Alarm went off a bit too early and this combined with the very heavy rain meant that I elected not to go running, rather defer to the afternoon.

Good decision as it turned out.

So, JC and I set off for an 11 mile run/cycle which tested my knees and his gears. We stopped in Graffham to pose:

knackered at Graffham

Route on Sanoodi as ever.

June 26, 2007

25 // 06 // 2007

Filed under: Running — Phil @ 6:45 am

Another ‘fit it in’ run today – not too much time again, so we ran out on the quick 5K route. DP was a man on a mission, and kept the pace up (no doubt aiming for a PB this Sunday). It made me realise that I haven’t been pushing my runs too hard recently – more sitting in a comfort zone where pace is concerened – this is great as I’m training for distance really rather than solely speed, but I do need to pick up the pace a bit… The London 10K looms this Sunday and it would be good to get a time around 50 minutes…
Time: 26m 23s

http://www.sanoodi.com/route/philjclarke/50093/short-work-run/ 

June 23, 2007

23 // 06 // 2007

Filed under: Running — Phil @ 2:07 pm

Bit of a longer run today – up and out at 8am, and kind of started off without knowing where I really wanted to go (not a good idea) so just ran for a bit, and everytime I thought I knew where I was going to go I seemed to change my mind when the turning point came to follow the route I intended.

Anyway, I ended up doing a longer run than usual, which was quite encouraging as I didn’t feel too bad afterwards. Also managed to bag a piccy of a fantastic view on the Bepton stretch of the run.

Time: 1h 34m

http://www.sanoodi.com/route/philjclarke/49157/23-06-2007/

June 19, 2007

19 // 06 // 2007

Filed under: Running — Phil @ 6:18 pm

Just a quick run today as time is a little pressing (Jack’s Sax exam today…)

However – very nice little run; just one lap of the Midhurst 10K route (i.e. 5K)

Time: 26m 11s

http://www.sanoodi.com/route/philjclarke/47609/19-06-2007/

18 // 06 // 2007

Filed under: Running — Phil @ 6:12 pm

Good run today with David – usual (just under) 10K route to Tower bridge and back. Really must do this a bit more before the London 10K IN TWO WEEKS TIME! ARGH!

Time: 48m 50s

http://www.sanoodi.com/route/philjclarke/6693/london-9-miler/