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Another ‘fit it in’ run today - not too much time again, so we ran out on the quick 5K route. DP was a man on a mission, and kept the pace up (no doubt aiming for a PB this Sunday). It made me realise that I haven’t been pushing my runs too hard recently - more sitting in a comfort zone where pace is concerened - this is great as I’m training for distance really rather than solely speed, but I do need to pick up the pace a bit… The London 10K looms this Sunday and it would be good to get a time around 50 minutes…
Time: 26m 23s

http://www.sanoodi.com/route/philjclarke/50093/short-work-run/